EFT Methods & Tips
EFT Emotional Freedom Techniques Protocols, Methods & Tips
X wrote: Hi. I know a little bit about EFT and I have used it on myself for various things. However I have a problem I am not sure how to deal with. My erections are starting to be a bit soft. I am no longer able to get a really hard erection.
Added Jul 12, 2015 | | EFT For Beginners | EFT Methods & Tips | EFT Q & A | EFT Scripts | 21,234 Reads
The one Classic EFT question I get asked over and over again is "How do I find the right set up phrase or opening statement to tap on?"
That is the million dollar question in Classic EFT because the right set up phrase or opening statement is exactly what makes the "Classic EFT miracle cure" happen in an instance. And to a large degree, how good an Classic EFT practitioner is I would measure by how quickly and accurately they can identify the kinds of set up phrases or opening statements that would unlock that person's problems like the perfect key unlocks a door.
Here is an easy way to find perfect Classic EFT set ups and opening statements you can do yourself when you are doing Classic EFT in self help and without an experienced Classic EFT practitioner to help you out.
Added Dec 25, 2014 | | EFT Methods & Tips | 6,268 Reads
When should you switch from self help to working with another person who has training in advanced modern Energy EFT?
Here are 4 instances when you need a Professional Energy EFT Master Practitioner by your side.
Added May 30, 2013 | EFT For Beginners | EFT Methods & Tips | EFT Q & A | Essential EFT | A - Z of EFT | 16,386 Reads
Two years after Energy EFT & the GOE's popular Energy EFT Master Practitioner Course was launched, our chairperson Silvia Hartmann has announced a brand-new Energy EFT book and 1-day training called "Positive EFT" which offers yet another quantum shift in our "third field".
This article discusses the developmental history of Positive EFT and also the enormous potential of working with positive energies...
The EFT Miracle or One Minute Wonder - a tap somewhere in an ordinary round of EFT and KABOOM! the client experiences a true enlightenment event on the spot - is a unique feature of modern energy work and exactly what is so tremendously exciting about EFT.
From today, 8th June 2012, the Energy EFT Facebook page will be the home of free daily EFT updates from Silvia Hartmann, author of Energy EFT, designed to help Practitioners, Trainers and Self-Helpers get the most out of EFT.
Read on for more information...
There are many wonderful, energizing and de-stressing things that can be done with Energy EFT. This includes Color EFT - a great way to boost the energy system, to make people feel better and to put a smile on your face. Works great with kids, too.
Added May 18, 2012 | EFT Methods & Tips | 3,396 Reads
Instead of talking about "increasing people's self esteem" we can say, "Increase their energy levels." When our energy is low, we all start losing confidence and have "low self esteem." Indeed, it's a stress indicator, a warning that the fuel of life has become dangerously low!
It's quite an interesting thing to start thinking at the beginning of the Energy EFT session of the kind of opposite "remedy" you need for this problem to be healed.
Added May 11, 2012 | EFT Methods & Tips | 2,464 Reads
In Energy EFT client/practitioner work, this is a dance, a game for two, an exchange at a level where essentially there is no hierarchy and both parties become explorers in the extraordinary world of the energy systems.
EFT Emotional Freedom Techniques, tapping on special energy points whilst tuning in to an emotional problem which needs to be released, is an energy technique. EFT is not hypnosis, it isn't witchcraft, it isn't psychology or a behavioural pattern interrupt, it isn't tissue massage or physiotherapy - EFT is an example of modern energy work.
Trying to deny this simple fact in order to gain "scientific acceptance" is not an option, as energy work is greatly influenced by intention and directed by conscious focus of attention.
Using EFT from the wrong mind set reduces its effectiveness; and conversely, when we apply EFT "with energy in mind," we put EFT in its rightful place in the treatment of the mind, body, spirit triad and we improve its effectiveness, power, ease of use immediately and noticeably.
When we combine tapping EFT with aromatherapy, we can create some very interesting experiences of healing and improving the flow of energy.
Here is the full content of a presentation given by Silvia Hartmann at the 3rd European Energy Psychology Conference in 2010 on using the breakthrough insights from Events Psychology to expedite EFT treatments, and how to find the "magical opening statements" (set ups) which bring about the EFT miracle experiences.
Essential information for advanced EFT practitioners and trainers.
The big "hang up" in EFT Emotional Freedom Techniques for beginners is to find the right EFT set up or EFT opening statement - what you say when you tap your round of EFT.
Once you've done EFT for a while and with a few other people as well (which gives a much better perspective than always tapping only on yourself or wondering about your own problems) finding EFT set ups is easy, logical and natural. Here is a tip how to speed up learning how to find the right set up phrase or opening statement for EFT self treatment for beginners.
The Energy EFT Heart & Soul Protocol is an evolution of the Classic EFT Emotional Freedom Techniques Protocol which includes the Heart Healing Posture, the Top of the Head and the 3rd Eye point for an elegant, natural and less "mechanical feeling" treatment flow in energy work.
Also included is a printable EFT Heart & Soul Diagram.
* The Energy EFT Heart & Soul Protocol is used in the EFT Master Practitioner Training Course certified by The GoE
A visitor asked: Do you have any advice about EFT for sinus headaches? Tapping just seems to make the pain worse or bring on sickness, as the actual tapping points are tender.
Here are some tips for treating sinus headaches, headaches and migraines with EFT.
Ever wondered what it is with magic and noses? Why witches have such big noses, and TV witches twitch their noses to make magic happen? Or wondered what this might have to do with EFT tapping points, meridians, self-confidence destroying global reversals and all that jazz?
No? Well, my friend, don't worry any longer - here is a great tip to tap, based on the 8 mysterious "magic meridians" or Qi Jing Ba Mai, which are said to be the gateways to mystery and magic ...
Added Aug 14, 2010 | EFT For Beginners | EFT Methods & Tips | EFT Q & A | EFT Scripts | 14,620 Reads
Someone wrote in and asked, "I have tried EFT tapping for eczema which I have had since I was a child and I think its getting a bit better but I'm not sure, do you have an EFT script for long term tapping on a chronic problem such as eczema?"
Here are my suggestions.
X writes: My therapist has taught me EFT and I've been trying to use it when anxious. My problem is the starting phrase - "I totally and completely love and accept myself". I can't say that, I get stuck and can't go on. Can you help me?
"I have also seen a number of clients who would express a negative emotion, decide to tap on it, raise their hand to the Sore Spot or reach over for the Karate Chop tap, stopped in mid movement and started to laugh as the whole thing had already happened, all by itself."
Useful EFT article for advanced EFTers from 2002, outlining how to get from normal or classic EFT to instant EFT IEFT step by step.
I just came across this article, originally written for the StarFields group, from 2004.
It contains a very interesting EFT pattern that can be used with all manner of unrealistic "feelings" and the example is that of "feeling poor".
Ladies & Gentlemen all, it is of the essence to keep it quite clear that EFT can help us - really help us, if we don't misuse it to the degree that it stops working properly and then we end up "all disappointed again ..."
Read this article so you can avoid the awful fate of spending "50 years in therapy ..."
When this article was written on ideas how to use EFT Emotional Freedom Techniques (by Gary Craig) to unstick stuck Project Sanctuary puzzles, EFT was still new and hardly anyone had heard of it. This is not now the case and as EFT can be really helpful even in the most esoteric of spaces and situations, here is a re-print of the original article on EFT & Project Sanctuary.
Here are the EFT top ten tapping tips for self help users of EFT Emotional Freedom Techniques by the Author of the world's bestselling book on EFT in brief.
EFT FreeFlow is a protocol for advanced EFT users to evolve non-specific opening statements in real time towards a threshold shift in a single session.
A bit of good old fashioned wailing and whining, supported by EFT and its releasing, relaxing properties, can be just what the energy doctor ordered to keep our systems flowing sweetly and most importantly, to prevent the toxic build up of stress that leads to long term illness. Here's how to stay happy by venting your troubles with EFT .
Today, I saw a man who had been suffering from Seasonal Affected Disorder (seasonal affective disorder) or SAD as the fascinating acronym may be, and it turned out that the reason he got sad every October was nothing to do with our planet turning merrily through its seasons, as it does, but in fact with a severe trauma that had happened to him as a teenager and the date it happened was October 11th. That was the day when "the lights went out ".
Silvia Hartmann writes: Here is a nice, simple method to help with calming down when tapping with EFT Emotional Freedom Techniques when stress is high.
Over time, this can also help you build up a better idea how your energy system works, so you can have a personal map you can work with in many different ways.
Dr Silvia Hartmann writes: I have noticed something which can make a big difference in the effectiveness of EFT treatments (and other treatments that rely on tapping or holding major meridian points).
This EFT tip is quite simple and a single instruction given at the right time by an experienced EFT practitioner will improve the speed at which the SUDs levels go down, and reduce the number of rounds needed to complete the treatment.
What I have noticed is this.
Download or listen to this excellent free EFT Emotional Freedom Techniques masterclass teleconference with Silvia Hartmann and participants from around the world.
Raising your metabolic rate makes you faster, stronger and more efficient in mind and body. EFT achieves this by taking out *blockages* and *reversals* which are slowing our metabolism down and is thereby safe and ecological. Raising your metabolism is a content free, very basic endeavour that supports everything you might want to think, be, do or achieve. It works wonders with procrastination, makes "hard" work much easier, helps with fitness and health without having to go to the gym or eating less, and brings about life style changes naturally and from the inside out - they just happen as a result, without willpower or any other type of force being employed to "make it happen".
When Your Partner Or Your Child Is Too Stressed: What To Do With EFT
Are you the husband or wife of someone who has panic attacks or anxiety attacks? Does your child throw crazy stress tantrums? Are you afraid your partner is going crazy, mad or insane with stress?
The question we are often asked is, "What can I do to help my husband, wife, partner or child when they are going crazy with stress?"
Here is a complete protocol, using EFT and other techniques and approaches, to help your loved one overcome high stress and so you can know what to do.
Unlock the power of EFT to change the way you feel about the world in a whole new and rather delicious way with this EFT Energy Meditation protocol that does not only clear your mind, but will also improve your mind/body flexibility, especially with practice.
Now for something very exciting - using EFT to get better at doing and using EFT. What do I mean when I say getting "better" at doing EFT? Well, just - better. The aim and outcome is to have more connection with the energy system, more powerful change experiences with more profound results still - whilst it all being so very natural, so easy and it just flows. Here's how to do it.
We acquire ereas or thoughtfields into our energy body over the course of our lifetimes which are not our own but were simply put there by someone or something else. These specific, non-self originated ereas have the codename of "evil CDs" - in reference to the metaphor of someone coming along and pushing one of their CDs into your internal stereo against your will, wishes, desires and often even entirely without your knowledge.
EFT & Money - tips from Dr Hartmann on how to use EFT Emotional Freedom Techniques to remove blocks to earning more money, and having more money in your life.
Added Nov 18, 2002 | EFT Methods & Tips | 7,033 Reads
Here is an extremely useful physiologically based protocol which is reverse engineered from EMO to become a full EFT protocol so it can be used by anyone who is familiar with EFT Emotional Freedom Techniques.
It is called the EFT Body Protocol and works with sensations, emotions and feelings rather than with "words".
This is an article for those who already use EFT for self help but are not trained therapists to give guidance on how to "tap therapeutically" in such a way that the other is having a good experience and gets the changes they desire.
Certain problems cannot be resolved until they are resolved in the right order and sequence. A ship cannot leave a harbour successfully until the crew is on board, the anchor has been lifted, the ropes tying it to the quay released and the engines switched on – and all of this needs to happen in the right order and sequence or else the whole process simply gets nowhere at all.
Learning to do EFT as a ritual has great advantages in moments of high disturbance and crisis.
Practising the Classic EFT protocol, or one of the others to the point that it becomes automatic, ritualised, a ritual, can be life saving.
This is an application of the basic EFT protocol I have designed especially with self help in mind.
If you have used EFT on yourself, you'll probably know that sometimes it can happen that an issue has so many different layers and aspects, you think you have to tap forever...
EFT involves tapping on certain meridian points to unblock and re-balance the energy system. Exactly HOW one taps, makes all the difference to exactly how good the treatment is going to be. Dr Hartmann takes a closer look at tapping EFT, and how to tap right.
In the quest of “getting in touch” with your own or a client’s unique internal experiences of any given problem, metaphors are probably the single most powerful, infinitely subtle and precise forms of linking up that are known to us at this point.
Like EFT, this technique is based on the meridian system which transports energy around the body.
Fear and stress results in blockages in this system. When the blockage is softened or removed, energy flows freely and you experience a sense of calm and well being.
Below, you will find the EFT Based Two Minute Release animation that will take you through a simplified version of stimulating a number of major meridian points by lightly touching or massaging them and breathing deeply at the same time.
1 of 44