Whilst you follow the instructions, hold in your mind something that causes you stress or fear or any form of painful emotion at this time.
Notice how touching these special points lightly whilst you breathe deeply really makes you feel *quite different* - as though a relaxation is taking place, a softening, a *release*.
The "Ambassador of Energy Therapies" EFT uses more points than this abbreviated version and Adventures In EFT gives you clear and simple instructions on how to use the full EFT protocol for addictions, anxiety, fears and much, much more.
The Two Minute Release Technique is designed to give you a taste of the *immediate benefits* of stimulating the meridian system in this gentle and thoughtful manner.
Please note that the animation loops so start your first experience with Meridian Energy Therapies at
"Are you ready?"
The Two Minute EFT Release Technique
Created by Silvia Hartmann 2000
based on techniques by Gary Craig & John Diepold
The Association For Meridian Energy Therapies recommends
Adventures In EFT
as the best introduction to EFT Emotional Freedom Techniques.
All Text & Images © StarFields 2000