An aspect is a part of a situation or a problem or a person. In order to do EFT well, high specificity is often required in the way the EFT treatment is set up. Any given problem or person can have many aspects, but they can only ever have one aspect at one time.
By sorting aspects through time, we can target EFT sessions more successfully, and by using the aspects model in dealing with past and future "selves" we can avoid inhabitation (and abreaction) as well as having better targeted set ups.
In Energy EFT, we always proxy tap any aspect of the self that isn't "you, right here and now."
Important Notice: In 2018, Energy EFT was officially retired and replaced by Modern Energy Tapping, which uses energy tapping without the psychotherapy approach of tapping on negatives or having to delve into trauma. Start with Silvia Hartmann's book, Modern Energy Tapping and find practitioners and training courses at GoE.ac,
Do you love Energy EFT? Do you love ENERGY? Then join the GoE - the world's first organisation for MODERN energists! Get access to the GoE Members group, receive our fabulous magazine The Energist and much more.