Energy EFT
 

EFT Set Ups What to Say

A running joke in the EFT community is the person who mails, calls or raises their hand and asks, "I have this terrible headache. What opening statement (set up) should I use?"

Obviously, the set up is "I have this terrible headache!"

Here is an example on how to spot the right set up or opening statement, so that the person can know what they should be tapping on.

The 7 Greatest LIES that have held you back - and the 7 TRUTHS that will set you free!

EFT - Like A Laser!

An intelligent practitioner cuts through the crap and does EFT - like a laser, sharp and clear, beautiful.

First, the question that was posted.

Below, the response.

It's worth reading.

cheers,

Silvia





=================

Hi all...

I'm a relative newcomer to the whole energy thang. i have the eft manual from the emofree site. i've used eft on myself with a reasonable amount of success.

however, i feel like most of my problems have loads of aspects, and it gets so confusing when you're juggling with some many aspects and keeping scores and trying to maintain some sense of order, whilst still trying to find the quickest route to relief, plus keeping an eye out for any new aspects that crop up, plus making sure you get everything down to zero and not missing anything, plus trying to make sure you're dealing with the most important things etc etc etc yada
yada yada.

plus the fact it takes a while to get down to zero, on one issue, let alone several. maybe i'm just a lazy bastard, but all this deters me from doing the work. maybe i should see it as a challenge or an adventure rather than a huge pile of chocolate ice-cream that i dont know where i'm going to start with, how i'm going to clean the bowl, or if i will ever see the bottom.

the resultant reluctance and avoidance seems kind of stupid
considering my problems are the bain of my life, but working on
yourself is hard work with any modality, i have found.


so, whining over.. i am basically looking for good clear strategies and tactics/approaches that can help someone like me make quick,easy, full clear-outs of complex meshes of problems and all the aspects.


i know how to apply eft, but i never know where to start when there is so much crap to deal with.. then i never know where to go next and why. i'm guessing that that is a whole new art in itself, which requires pactice and experience, so i'm looking for the best places to learn.


i want to free myself as quickly as i can, so i'm looking for some reliable gameplans/strategies/routes through the jungle, so that i can tussle with all that emotional muscle and come out alive!

i have signed up to a few yahoo groups and read some stuff around the amt site. but there's so much information, its completely overwhelming. makes me even more uncertain about where to start or where to go next.

i think i will get silvia's adventures in eft to begin... then maybe
the video cd's from emofree. i'm mainly working on myself.. so can someone please recommend what is a good route to take through the wealth of information/possibilities, without overwhelming myself with information.

to put it another way... knowing what you know now... what would you
learn from first if you wanted to become the very best EFTer you
could in the shortest amount of time. what books etc and in what
order...


i've rambled for long enough.. i hope someone can shine a light for me.


thanks
jim

-----------------

<<<hi all...

i'm a relative newcomer to the whole energy thang. i have the eft
manual from the emofree site. i've used eft on myself with a
reasonable amount of success.

however, i feel like most of my problems have loads of aspects, and>>>>

EVEN THOUGH i HAVE LOADS OF ASPECTS...


<<< it gets so confusing when you're juggling with some many aspects and>>>

EVEN THOUGH IT GETS SO CONFUSING WHEN YOU'RE JUGGLING SO MANY ASPECTS...


<<< keeping scores and trying to maintain some sense of order, whilst>>>

EVEN THOUGH IT GETS CONFUSING TRYING TO KEEP SCORES AND A SENCE OF ORDER WHILE TAPPING...


<<< still trying to find the quickest route to relief, plus keeping an>>>

EVEN THOUGH THIS ISN'T FAST ENOUGH FOR ME


<<< eye out for any new aspects that crop up, plus making sure you get
everything down to zero and not missing anything, plus trying to make
sure you're dealing with the most important things etc etc etc yada
yada yada.>>>>


EVEN THOUGH THIS IS OVERWHELMING, I HAVE SO MANY ISSUES WITH SO MANY ASPECTS I'M AFRAID I'LL MISS SOMETHING


<<< plus the fact it takes a while to get down to zero, on one issue, let>>>

EVEN THOUGH IT TAKES SO LONG TO GET DOWN TO ZERO ON ONE ISSUE LET ALONE SEVERAL


<<< alone several. maybe i'm just a lazy bastard, but all this deters me>>>

EVEN THOUGH I'M A LAZY BASTARD AND I DON'T WANT TO HAVE TO DO ALL THIS WORK


<<< from doing the work. maybe i should see it as a challenge or an
adventure rather than a huge pile of chocolate ice-cream that i dont
know where i'm going to start with, how i'm going to clean the bowl,
or if i will ever see the bottom.>>>


EVEN THOUGH I DON'T KNOW WHERE TO START OR HOW I'M GOING TO CLEAN THIS ALL UP


<<< the resultant reluctance and avoidance seems kind of stupid
considering my problems are the bain of my life, but working on
yourself is hard work with any modality, i have found.>>>

EVEN THOUGH I FEEL RELUCTANCE AND WANT TO AVOID ALL THIS

EVEN THOUGH WORKING ON YOURSELF IS HARD


<<< so, whining over.. i am basically looking for good clear strategies

EVEN THOUGH I'M WHINING


<<< and tactics/approaches that can help someone like me make quick,
easy, full clear-outs of complex meshes of problems and all the
aspects.
i know how to apply eft, but i never know where to start when there

EVEN THOUGH I NEVER KNOW WHERE TO START


<<<is so much crap to deal with.. then i never know where to go next and

AND THERE IS SO MUCH CRAP


<<< why. i'm guessing that that is a whole new art in itself, which
requires pactice and experience, so i'm looking for the best places
to learn.
i want to free myself as quickly as i can, so i'm looking for some
reliable gameplans/strategies/routes through the jungle, so that i
can tussle with all that emotional muscle and come out alive!

i have signed up to a few yahoo groups and read some stuff around the
amt site. but there's so much information, its completely
overwhelming.

EVEN THOUGH IT'S COMPLETELY OVERWHELMING

<<< makes me even more uncertain about where to start or
where to go next.

<<< i think i will get silvia's adventures in eft to begin... then maybe

EXCELLENT IDEA


<<<the video cd's from emofree. i'm mainly working on myself.. so can

YES


<<<someone please recommend what is a good route to take through the
wealth of information/possibilities, without overwhelming myself with
information.

EVEN THOUGH I OVERWHELM MYSELF WITH INFORMATION

to put it another way... knowing what you know now... what would you
learn from first if you wanted to become the very best EFTer you
could in the shortest amount of time. what books etc and in what
order...


i've rambled for long enough.. i hope someone can shine a light for
me.


thanks
JIM




WELL, YOU GET THE PICTURE, JUST WRITE IT ALL OUT AND THEN GO BACK AND DO SOME TAPPING AND SEE HOW YOU FEEL. I DON'T ALWASY KEEP SCORE (SUDS) I JUST TAP UNTIL I FEEL BETTER OR HAVE A GOOD EXHALE OR SOMETHING THAT FEELS RIGHT FOR ME. KEEP CHOPPING DOWN THOSE TREES AND BEFORE YOU KNOW IT THE FOREST WILL DISAPPEAR. WRITE A LIST AND DO 5 OR 10 A DAY.


J'NET

PS - I CAN RELATE TO FEELING LIKE I HAD SO MUCH I'D BE TAPPING CONSTANTLY, POOR ME, IT'S SO MUCH WORK, YET IT'S EASY, FREE AND RELATIVELY FAST, JUST THINK OF THE ALTERNATIVES...WHAT IF YOU DIDN'T EVEN KNOW EFT? BUT YOU GOT TO START WHERE YOU ARE AND RIGHT NOW I HEAR OVERWHELM...EVEN THOUGH I'M OVERWELMED...

HAPPY TAPPING.


(Jnet) Jeanette Pettiford, MA, PhD, EFT, ET, United States

Posted Nov 1, 2000   
MODERN Energy Tapping Replaces Energy EFT

Important Notice: In 2018, Energy EFT was officially retired and replaced by Modern Energy Tapping, which uses energy tapping without the psychotherapy approach of tapping on negatives or having to delve into trauma. Start with Silvia Hartmann's book, Modern Energy Tapping and find practitioners and training courses at GoE.ac,

 

 

 

Modern Energy Tapping Book By Silvia Hartmann

Modern Energy Tapping: Engaging The Power Of The Positives For Health, Wealth & Happiness


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